Dura-Band Martial Arts uses specific resistance exercises to target key muscle groups for martial arts of many types. This system and video merge science and the sport of martial arts in an unbeatable package. In addition to increasing strength, flexibility and endurance, these exercises improve balance, coordination and propiopecption.
Improve punching power and speed. Improve kicking power and speed. Improve cardiovascular performance. Improve lean body mass. Increase core strength and balance. Safe for novice and professionals.