- Designed to enhance development of key muscle groups used during the golf swing.
- Deluxe kit designed for total conditioning for strength, flexibility and cardiovascular training.
- Exercises contained in this system are specifically designed for golf to strengthen legs, torso, shoulder, elbow and wrist muscles as well as decrease injuries and improve power in your golf swing.
- Exercises designed by top medical professionals in sports medicine.
- Improve club head speed.
- Improve swing mechanics.
- Improve neuromuscular swing timing.
- Improve coordination.
- Safe for youth to professionals.
- Great preseason conditioning program included.
- Travels easily and can be used for total body workout.
Example Golf Drills (PDF)
Resisted sport specific swing movements improve timing and power.
Safely attaches to any golf club!!