This patent pending adapted baseball bat is revolutionary and provides training that has never been available before to hitters. The unique design of the Durabat improves a player's performance by: Increasing core muscle strength; Increasing strength in wrist and forearms Increasing strength in lower and upper back quadrants; Decreasing rotational injuries Increasing power and impact; Increasing bat speed; Assisting in alignment of hips, torso and wrist through functional movement pattern; Ensuring wrist snap at impact; Assisting swing path is kept on correct plane; and, Ensuring correct grip is being used.