System Includes: 1 Orange Dura-Band; 2 Green Dura-Band; 1 Blue Dura-Band; 1 Flexibility / Stretching Strap; 2 Exercise Handles; 2 Extremity Straps; 1 Dura-Band Shaft Clip; 1 Instruction and Golf specific training exercises; 1 CD ROM Golf Specific Exercise Instruction Video; and, 1 Carrying Case.