If you're looking for a light weight, portable way to perform Upper Body Exercises then DuraBand is the right item for you! Lets take a look at a couple of the many exercises you can do...
1. Bicep Curls
Attach any of the various strength DuraBand Bands to any stationary object or even a dumb bell. On the opposite end of the band, attach a DuraBand handle. While keeping the elbow in place against your side perform a bicep curl movement.
Muscles Worked: Biceps
2. Chest Press
Attach two bands of equal strength to a stationary object. On the opposite ends of each band, attach one of our handles. While holding each handle, extend each arm outward.
Muscles Worked: Pectorals, Triceps